What is FitDefense ?
Fit Defense is a merger of strength training and self-defense basics. FitDefense is for students of any fitness or experience level. Combining functional strength training and self-defense techniques with modifiers for varying fitness levels, FitDefense is a great way to improve your current fitness level as well as learning self-defense fundamentals for the safety of you and yours. Choose a membership, enter your info, sign the waiver, then checkout. Click on "See Memberships" then select the membership, fill out the information, and you're set.